
Starbucks has changed from just selling great coffee to offering a wide lunch menu.
The 2025 menu features warm sandwiches, protein-packed boxes, and plant-based options, all made for busy people.
Whether you want a cheesy treat or a healthy meal, there are plenty of ingredients and tasty combinations to choose from.
When you feel hungry, Starbucks is a convenient place to grab a quick lunch. With quality options for everyone, your next break can be both tasty and satisfying.
Contents
- 1 1.A detailed Description of Starbucks’ 2025 Lunch Offerings
- 1.0.1 Mozzarella on Focaccia
- 1.0.2 Crispy Grilled Cheese on Sourdough
- 1.0.3 Chicken & Bacon Panini
- 1.0.4 Cheddar & Uncured Salami Protein Box
- 1.0.5 Pesto on Ciabatta
- 1.0.6 Ham & Swiss on Baguette
- 1.0.7 Turkey & Pesto Panini
- 1.0.8 Chicken & Quinoa Protein Bowl
- 1.0.9 Cheese on Sourdough
- 1.0.10 Tomato & Mozzarella on Focaccia
- 1.0.11 Eggs Cheddar Protein Box
- 1.0.12 Lentils & Vegetable Protein Bowl
- 1.1 Top Pick Sandwiches
- 1.2 Protein Boxes on the Go with Balanced Nutrition
- 1.3 Vegetarian & Gluten-Friendly Options
- 1.4 2. Starbucks Nutrition and Dietary Considerations
- 1.5 3. Starbucks Seasonal and Regional Specials
- 1.6 4. Starbucks Enhancing Your Lunch Experience
- 1.7 5. Sustainability and Quality Assurance
- 1.8 6. Starbucks Lunch Menu Prices 2025: Affordability and Value
- 1.9 Conclusion
- 1.10 8. Frequently Asked Questions (2025 Updates)
1.A detailed Description of Starbucks’ 2025 Lunch Offerings

Mozzarella on Focaccia

Crispy Grilled Cheese on Sourdough

Chicken & Bacon Panini

Cheddar & Uncured Salami Protein Box

Pesto on Ciabatta

Ham & Swiss on
Baguette

Turkey & Pesto Panini

Chicken & Quinoa Protein Bowl

Cheese on Sourdough

Tomato & Mozzarella on Focaccia

Eggs Cheddar Protein Box

Lentils & Vegetable Protein Bowl
Top Pick Sandwiches
One of the most popular items on Starbucks’ lunch menu is its sandwiches, offering both quality and taste in every bite.
Whether it’s the first choice for children or a favorite among adults, these packed options come with a balance of flavors that make them a must-have.
The menu in 2025 continues to impress with selections that are no less loved than before, ensuring that everyone finds something satisfying.
- Tomato & Mozzarella on Focaccia ($8.75) – Creamy mozzarella, ripe tomatoes, and basil pesto on focaccia (360 calories).
One of the standout options on the Starbucks lunch menu in 2025 is the Tomato & Mozzarella on Focaccia, priced at $8.75.
This sandwich is packed with nutrients and made with unbleached flour, offering a balance of flavor and quality.
Featuring creamy mozzarella cheese and fresh tomato slices, it has become a favorite for adults, teens, and children alike.
With only 360 calories, it’s a tasty choice for those worried about maintaining a balanced diet while enjoying a satisfying meal.
- Turkey, Provolone & Pesto on Ciabatta ($8.95) – Roasted turkey, provolone, and roasted peppers on ciabatta (520 calories).
For those looking for a tasty and satisfying option on the Starbucks Lunch Menu, the Turkey, Provolone & Pesto on Ciabatta stands out as a popular choice in 2025.
Priced at $8.95, this sandwich features a crispy ciabatta roll, layered with roasted bell peppers, basil pesto, and cheese, making it a delicious meal to satisfy hunger fast.
With 520 calories, 32g protein, and 3g dietary fiber, it offers a balance of flavor and nutritional value.
The 19% carbs, 24% total fat, 52% sodium, and 2g sugar make it a well-rounded pick among the items available, delivering a perfect mix of taste and energy.
- Crispy Grilled Cheese on Sourdough ($8.95) – Garlic butter and Parmesan-crusted sourdough with melted cheese (520 calories).
For those who crave a rich and flavorful sandwich, Starbucks brings the perfect balance of crispy texture and indulgent taste with the Crispy Grilled Cheese on Sourdough.
Priced at $8.95, this delight is loaded with parmesan, garlic butter, and a generous amount of cheese, making it a true lover’s dream.
The nutrients packed into this sandwich ensure a satisfying meal, while the bread’s golden crust adds to its appeal.
With 520 calories, 19% carbs, 32g protein, 24% total fat, 52% sodium, 2g sugar, and 3g dietary fiber, it comes as a well-rounded option on the menu.
- Ham & Swiss on Baguette ($10.25) – Uncured ham, Swiss cheese, and Dijon mustard on a French baguette (500 calories)
A flavorful choice on the Starbucks Lunch Menu, the Ham & Swiss on Baguette is a satisfying sandwich priced at $10.25. Crafted with uncured ham, Swiss cheese, and a crisp baguette made from unbleached flour, this option is both delicious and filling.
The rich combination of Dijon mustard and premium ingredients makes it a standout meal.
With a nutritional profile of 500 calories, 16% carbs, 25g protein, 31% total fat, 54% sodium, 1g sugar, and 2g dietary fiber, it provides a balanced yet indulgent experience.
Protein Boxes on the Go with Balanced Nutrition

Starbucks offers a great solution for those who want a meal packed with nutritious ingredients but don’t have the time to gather them all. These protein boxes are an easy way to enjoy tasty sources of energy without the hassle of preparation.
Whether you’re feeling lazy or just need a quick bite, trying one will keep you coming back.
Perfect for fitness enthusiasts and professionals, these protein-packed boxes offer a convenient and nutritious option:
- Eggs & Gouda Protein Box ($8.95) – Hard-boiled eggs, Gouda, multigrain crackers, and dried fruit (530 calories)
For a well-balanced lunch, the Starbucks Eggs & Gouda Protein Box is a great option, priced at $8.95.
This box features a satisfying mix of hard-cooked eggs, Gouda cheese, and multigrain crackers, making it both nutritious and filling.
Packed with 530 calories, 26g protein, and 36% fats, it provides a good balance of energy and essential nutrients.
The addition of dried apricots and apples offers natural sweetness, while peanut butter spread adds a rich, creamy texture.
With 11% carbs, 34% sodium, 23g sugar, and 18% dietary fiber, this protein-packed meal is a convenient and delicious choice.
A touch of salt and pepper enhances the flavors, creating a satisfying lunch option that fits seamlessly into the Starbucks menu.
- Cheese Trio Protein Box ($8.95) – Brie, cheddar, cranberries, and sea salt crackers (520 calories)
For those who appreciate a delightful combination of flavors, the Cheese Trio Protein Box from Starbucks is a satisfying lunch option in 2025, priced at $8.95.
This box contains a carefully curated mix of sharp cheddar, brie, and sea salt crackers, perfectly paired with dried apricots, cranberries, and a drizzle of olive oil.
With 520 calories, 40g fat, 59g carbohydrates, and 20g protein, this protein box provides a balanced meal that delivers both taste and nutrition.
At 710mg sodium, it offers a rich and savory bite, making it a great choice for those looking for a flavorful yet convenient meal.
- Cheddar & Uncured Salami Protein Box ($8.95) – Salami, cheddar, nuts, and dried fruit (470 calories)
For those looking for a protein-packed choice on the Starbucks Lunch Menu 2025, the Cheddar & Uncured Salami Protein Box is a well-balanced option priced at $8.95.
It includes a mix of dried fruit, mixed nuts, and savory cheddar paired with uncured salami, delivering a flavorful bite with 470 calories per serving.
With 31g carbohydrates, 31g fat, and 20g protein, this selection provides a satisfying balance of macronutrients, while 810mg sodium enhances the overall taste profile.
- PB&J Protein Box ($8.95) – Peanut butter, jelly, and multigrain bread (520 calories)
For those who enjoy a balanced yet satisfying meal, the PB&J Protein Box stands out as one of the most popular options on the Starbucks Lunch Menu.
Priced at $8.95, this box brings a nostalgic twist to classic flavors with a selection of creamy peanut butter paired with soft multigrain bread.
Unlike traditional lunchables, this adult-friendly version is packed with fresh fruits that complement the richness of the peanut butter.
With 520 calories, 53g carbohydrates, 19g protein, 27g fat, and 640mg sodium, this protein-packed meal provides both nourishment and convenience for those on the go.
Vegetarian & Gluten-Friendly Options

For those with dietary restrictions, Starbucks offers satisfying alternatives:
- Avocado Spread ($8.95) – A gluten-free, vegan-friendly spread with just 70 calories
For those looking for a healthy and vegetarian choice at Starbucks, the Avocado Spread is a must-try option that pairs well with a variety of menu items.
Priced at $8.95, this gluten-free alternative to butter and traditional fats is a popular pick for those seeking a flavorful addition to their meal.
Packed with 70 calories, it contains 2% carbs, 10% fats, 1g protein, 9% sodium, and 14% dietary fiber, making it a balanced choice for a quick and nutritious bite.
- Cheese & Fruit Protein Box ($8.95) – Apples, grapes, and three cheeses (470 calories)
A well-rounded lunch option, the Cheese & Fruit Protein Box at Starbucks is priced at $8.95 and offers a tasty combination of cheddar, Gouda, and sharp cheese paired with apple slices, grapes, and sea salt crackers.
Infused with olive oil, this box contains 470 calories, 37g carbohydrates, 20g protein, 28g fat, and 770mg sodium, making it a balanced choice for those looking to include essential sources of protein in their diet.
With a variety of ingredients, it aligns with the Recommended Dietary Allowance (RDA) for protein, supporting muscle building, weight loss, and overall body strength while keeping you fueled throughout the day.
2. Starbucks Nutrition and Dietary Considerations

Protein-Packed Choices
Starbucks prioritizes protein to meet daily intake needs. For example, Eggs & Cheddar Protein Box has 22g of protein for sustained energy. Similarly, Turkey Ciabatta has 32g of protein for muscle recovery and fullness.
Calorie-Conscious Selections
For those watching their intake, Starbucks offers lighter options like Avocado Spread has only 70 calories, perfect for a quick snack. Similarly, Cheese & Fruit Box which is a well-balanced meal at 470 calories.
3. Starbucks Seasonal and Regional Specials
Limited-Time Offerings
Starbucks introduces seasonal sandwiches throughout the year, such as Pumpkin Spice Chicken Panini (Fall Special) gives a festive take on a classic sandwich.
Regional Flavors
Menu options vary based on locations like Coastal Locations with a Shrimp & Avocado Protein Box and Midwest Stores with BBQ-Inspired Wraps with locally sourced ingredients.
4. Starbucks Enhancing Your Lunch Experience

Beverage Pairings
Elevate your lunch with the perfect Starbucks drinks like Ham & Swiss Baguette to best enjoy with a bold Sumatra coffee and Cheese Trio Box let you celebrate the taste while pairing well with a refreshing Iced Green Tea.
Sweet Finales
For a delightful dessert, Starbucks offers Cake Pops (Birthday Cake, Chocolate) – $2.95 each and Lemon Loaf – $3.75 per slice.
5. Sustainability and Quality Assurance
Starbucks remains committed to ethical sourcing and sustainability. Starbucks ensures the use of cage-free eggs, organic spreads, and responsibly sourced meats.
The ingredients are also eco-friendly packaging which is compostable protein box containers and recycled napkins.
6. Starbucks Lunch Menu Prices 2025: Affordability and Value
With most lunch items priced under $10, Starbucks balances quality and affordability.
Plus, Rewards Members enjoy discounts, making favorites like the Eggs & Gouda Box even more budget-friendly.
Conclusion
The 2025 Starbucks Lunch Menu masterfully blends taste, nutrition, and convenience.
From protein-rich boxes to gourmet sandwiches, each item reflects Starbucks’ commitment to quality and innovation.
Whether you’re grabbing a quick bite or sitting down for a leisurely lunch, Starbucks has your meal covered.
8. Frequently Asked Questions (2025 Updates)
Q1. Are there vegan options beyond the Avocado Spread?
Yes! Starbucks now offers a Vegan Chipotle Wrap in select regions.
Q2. Can I customize my sandwich?
Absolutely! Request no cheese, extra veggies, or a sauce swap at no extra cost.
Q3. Are nutritional details available in-store?
Yes! Scan the QR codes on packaging for full allergen and nutrition info.